Women's Wellness Retreat
with Dr Oscar Serrallach
A 5-Night Wellness Experience to Balance the Nervous System and Restore Calm
BYRON BAY
Saturday 5th - Thursday 10th August
The number one priority
is to slow down, tune in and unwind.
Under the guidance and care of Dr Oscar Serrallach and his partner Caroline, you'll explore the science and the practice of wellness, as it applies specifically to women - at all ages and all stages of life.
Discover the intricacies of the truly wondrous nervous system, and practise techniques to optimise nervous system wellbeing and best support the body’s own healing mechanism,
through nourishing foods, gentle movement, breathwork and meditation
as well as plenty of rest, sleep and lots of fun!
"A heartfelt thank you to you all for a supportive, nourishing and informative retreat. One I won’t forget anytime soon. I truly feel like it changed me for the better and I have a much brighter and more positive outlook for myself and my family. "
Retreat Inclusions:
Invest in your health - unwind, de-stress, relax your body and mind, re-connect with your spirit and be inspired.
PLUS you'll also receive all of this:
Five nights accommodation at Sangsurya Retreat, Byron Bay with various room options available, to suit your style and budget.
Daily Yoga and Nervous System Practices: Under Caroline's guidance, You'll be encouraged to move with compassion and presence.
Optional Add-Ons at Byron Bay Health Lodge (located nearby) PLUS Optional Massage Treatments available on-site (menu will be provided following your retreat registration.
Fully Catered Ayurvedic Meals:
Nutritional food to support your wellness, tailored to your specific dietary requirements.
Transformational Experiences:
Relax and restore, as you bathe in sacred sound.
Daily Wellness Talks & Activities with Dr Oscar Serrallach: Including sessions on nutrition, herbs, supplementation PLUS group wellness coaching.
Is Dr Oscars' Women's Wellness Retreat right for me?
If you answer YES to any of the below, this retreat will be in alignment for you:
- Do you desire more energy? Better brain function? Better sleep?
- Do you find it hard to unwind & relax?
- Do you experience overwhelm, anxiety and sleep challenges in your life?
- Are you interested in learning about ancient and modern techniques to enhance your energy?
- Are you interested in a more holistic approach to wellbeing but not sure where to start?
- Are you wanting to invest in long lasting lifestyle practices that help you overcome fatigue and serve you for your entire life?
- Are you ready to find ways to support your body’s own healing mechanism, through diet & lifestyle?
- Could you benefit from having some time away from your busy life to re-charge?
- Do you desire a life that feels more like cruise control, rather than being on a runway train?
"It was such an enriching time, I thank you all from the bottom of my heart for the support and guidance you have all provided."
Retreat Location
Sangsurya Retreat
Byron Bay
One of the world’s most beautiful retreats, Sangsurya is a unique jewel in Byron’s crown. A social enterprise built on the foundation of love, pure intention and service to humanity by the late Mona and Tony Kruger, Sangsurya Retreat Centre has been a place of refuge and healing for thousands of people from all four corners of the globe for 30 years. In the peaceful environment of Sangsurya Retreat Centre you’d never know you were just a few minutes away from downtown Byron Bay, and its diverse range of cafes, restaurants, idyllic beaches and a host of local recreational activities.
What Does a Typical Retreat Day Look Like?
7am - 830am: Yoga, breathwork, meditation or beach walk
830am - 10am: Breakfast + relax
10am - 12.30pm: Session with Dr Oscar
12:30pm: Lunch + free time / massage / activity / nature walk
3:30pm: Afternoon tea
4pm: Session with Dr Oscar
5:30pm: Nervous system balancing practice eg restorative or yin yoga / sound healing
630pm: Dinner
730pm: Group time / questions / sound healing
830pm: Bedtime
Your Retreat Host and Facilitators
Dr Oscar Serrallach
Dr Oscar Serrallach is a Functional Medicine Doctor who has been researching Postnatal Recovery for almost ten years.
His groundbreaking book, “The Postnatal Depletion Cure” published by Goop in 2018, was the first research to really look at the unique biology and hormones of a woman after giving birth and the toll that pregnancy birth and breastfeeding will place on her, especially if she is already depleted going into pregnancy.
Caroline Cowley
Dr Oscar's partner Caroline will lead yoga, meditation and other embodiment practices on the retreat.
Retreat Cost
Save $300 with your Early Bird registration!
Plus save an additional $200 by paying upfront
FAQs
Who is the Women's Wellness Retreat for?
How many people will be on the retreat?
How do I get to the retreat location, Sangsurya?
Can I have my own private room, or twin-share with a friend?
The way to wellness is through the nervous system!
You will be empowered with take home tools to help you stay balanced, and more readily able to navigate through the significant hormonal changes that women experience.
